Session Overview

 

The Beginning - 

• Drop-in Meditation: Land in the body.

• Discussion: How we approach healing.

• Session Overview: A walk-through of what to expect.

The Journey - 

• Intention: Set an intention to guide the session.

• Fascia Release: Tapping, multi-directional stretching and movement to restore mobility throughout the muscular network.

• Somatic Yoga: Gentle yoga, with assists, to open up the body.

• Conscious Connected Breathwork: Mouth breathing (20-25 mins) with optional breath retentions. Instrumental music guides the tempo, building to a peak and then descending into a rest period (20 mins).

• Body and Energetic Work (including Reiki): To release tension, encourage energy flow, and promote relaxation and grounding during the rest period.

• Tuning Forks: Gentle vibrational sound used to deepen relaxation, support the nervous system to settle, and enrich the overall experience.

The End - 

• Integration: Tools to help the experience land in the body.

• Sharing: Space to share your experience of the session.

 

Please Note

• Each session lasts approximately 2 hours and is intended for all levels, from beginners to advanced.

• Sessions are available in person, online, or as home visits.

• Sessions vary depending on group size. Group sessions are organised by the participants.

• Individual sessions are more personalised and allow greater focus on body work.

• Sessions take place in a sacred, nurturing space with ambient lighting, aromatherapy and supportive props.

• If you would prefer only breathwork, body and energetic work, or Reiki, these are also available.

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